{"id":337,"date":"2012-01-23T07:32:52","date_gmt":"2012-01-23T13:32:52","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=337"},"modified":"2012-01-23T07:32:52","modified_gmt":"2012-01-23T13:32:52","slug":"understand-the-shoulder","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=337","title":{"rendered":"Understand the shoulder"},"content":{"rendered":"<p>Here are three videos from KStar explaining how your shoulders work:<\/p>\n<p><a href=\"http:\/\/www.mobilitywod.com\/2010\/12\/episode-101365-shoulder-relationships.html\" target=\"_blank\"><strong>Part One<\/strong><\/a> : Today\u2019s piece is the beginning of a discussion about how to think about the different components of the shoulder. Here is my take on beginning to understand the shoulder in an easy way; as a series of relationships. The first is presented here: The relationship of the scapulae to the torso\/soft tissue edition.<\/p>\n<p><a href=\"http:\/\/www.mobilitywod.com\/2010\/12\/episode-102365-shoulder-relationships-2.html\" target=\"_blank\"><strong>Part Two<\/strong><\/a> : Today\u2019s piece continues the discussion about understanding the shoulder as a series of relationships. Today, we are exploring some of the prime movers of the arm.<\/p>\n<p><a href=\"http:\/\/www.mobilitywod.com\/2010\/12\/episode-103365-shoulder-relationships-3.html\" target=\"_blank\"><strong>Part Three<\/strong><\/a> : Today\u2019s installment of the Mwod focuses on the final shoulder relationship: The arm to the scapula. So, plan on grabbing 8 min and arm, break it up and go after the capsule as best as you can.<\/p>\n<div id=\"iLikeThis-337\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(337);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Here are three videos from KStar explaining how your shoulders work: Part One : Today\u2019s piece is the beginning of a discussion about how to think about the different components of the shoulder. Here is my take on beginning to understand the shoulder in an easy way; as a series of relationships. The first is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-337","post","type-post","status-publish","format-standard","hentry","category-mobility"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=337"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/337\/revisions"}],"predecessor-version":[{"id":338,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/337\/revisions\/338"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}