{"id":3368,"date":"2014-06-02T22:12:50","date_gmt":"2014-06-03T03:12:50","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3368"},"modified":"2014-06-03T12:38:33","modified_gmt":"2014-06-03T17:38:33","slug":"impossible","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3368","title":{"rendered":"Workout for Ninjas With Superpowers"},"content":{"rendered":"<p>100 overhead squats, 95lb<br \/>\nEMOTM, do:<br \/>\n3 over-the-bar burpees<br \/>\n7 toes-to-bar<\/p>\n<p>Courtesy Chris Spealler<\/p>\n<div id=\"iLikeThis-3368\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3368);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>100 overhead squats, 95lb EMOTM, do: 3 over-the-bar burpees 7 toes-to-bar Courtesy Chris Spealler 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3368","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3368"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3368\/revisions"}],"predecessor-version":[{"id":3370,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3368\/revisions\/3370"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}