{"id":3363,"date":"2014-05-30T16:35:52","date_gmt":"2014-05-30T21:35:52","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3363"},"modified":"2014-05-30T16:35:52","modified_gmt":"2014-05-30T21:35:52","slug":"may-29-out-of-class-workout","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3363","title":{"rendered":"May 29 | Out-of-class workout"},"content":{"rendered":"<p>3 rounds for time:<br \/>\n15 mountain climbers (L+R=1)<br \/>\n15 squats<br \/>\n60 seconds hollow body hold (accumulated)<\/p>\n<p>If you\u2019re brave, record your thoughts and results to the comments field below!<\/p>\n<div id=\"iLikeThis-3363\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3363);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds for time: 15 mountain climbers (L+R=1) 15 squats 60 seconds hollow body hold (accumulated) If you\u2019re brave, record your thoughts and results to the comments field below! 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-3363","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3363"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3363\/revisions"}],"predecessor-version":[{"id":3365,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3363\/revisions\/3365"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}