{"id":3361,"date":"2014-05-29T16:08:53","date_gmt":"2014-05-29T21:08:53","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3361"},"modified":"2014-05-29T16:08:53","modified_gmt":"2014-05-29T21:08:53","slug":"may-29-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3361","title":{"rendered":"May 29"},"content":{"rendered":"<p>2 rounds:<br \/>\n10 squat clean and jerks (115\/65)<br \/>\n20 pull-ups<\/p>\n<p>Rest 1 minute<\/p>\n<p>2 rounds:<br \/>\n10 power snatches (115\/65)<br \/>\n20 box jumps<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-3361\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3361);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>2 rounds: 10 squat clean and jerks (115\/65) 20 pull-ups Rest 1 minute 2 rounds: 10 power snatches (115\/65) 20 box jumps &nbsp; 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[25,65,34,277],"class_list":["post-3361","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-box-jump","tag-power-snatch","tag-pull-up","tag-squat-clean-and-jerk"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3361"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3361\/revisions"}],"predecessor-version":[{"id":3362,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3361\/revisions\/3362"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}