{"id":3359,"date":"2014-05-29T16:07:01","date_gmt":"2014-05-29T21:07:01","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3359"},"modified":"2014-05-29T16:07:01","modified_gmt":"2014-05-29T21:07:01","slug":"may-28-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3359","title":{"rendered":"May 28"},"content":{"rendered":"<p>For Time:<\/p>\n<p>400m run<br \/>\n30 cal row<br \/>\n20 burpees over the rower<\/p>\n<div id=\"iLikeThis-3359\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3359);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For Time: 400m run 30 cal row 20 burpees over the rower 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[23,276],"class_list":["post-3359","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-400m-run","tag-burpee-over-rower"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3359"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3359\/revisions"}],"predecessor-version":[{"id":3360,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3359\/revisions\/3360"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}