{"id":3349,"date":"2014-05-22T08:09:00","date_gmt":"2014-05-22T13:09:00","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3349"},"modified":"2014-05-22T08:09:00","modified_gmt":"2014-05-22T13:09:00","slug":"may-21","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3349","title":{"rendered":"May 21"},"content":{"rendered":"<p>Every minute on the minute for 10 minutes:<\/p>\n<p>5 handstand push-ups<br \/>\n7 power snatches (95\/45)<br \/>\n12 squats<\/p>\n<p>*Penalty: if you fail to complete all the reps in the allotted minute, perform 10 burpees before continuing on the next minute<\/p>\n<div id=\"iLikeThis-3349\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3349);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Every minute on the minute for 10 minutes: 5 handstand push-ups 7 power snatches (95\/45) 12 squats *Penalty: if you fail to complete all the reps in the allotted minute, perform 10 burpees before continuing on the next minute 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[26,30,65,41],"class_list":["post-3349","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-burpee","tag-handstand-push-up","tag-power-snatch","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3349"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3349\/revisions"}],"predecessor-version":[{"id":3350,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3349\/revisions\/3350"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}