{"id":3346,"date":"2014-05-21T18:18:41","date_gmt":"2014-05-21T23:18:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3346"},"modified":"2014-05-21T18:32:07","modified_gmt":"2014-05-21T23:32:07","slug":"may-22-27-out-of-class-workouts","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3346","title":{"rendered":"May 22-27 | Out-of-class workouts"},"content":{"rendered":"<p>For the Functional Movements class &#8230;<br \/>\nBecause we don&#8217;t have class next Monday, here are two out-of-class workouts to perform before next Wednesday&#8217;s class.<br \/>\nDo them on two separate days:<\/p>\n<p><strong>WOD #1:<\/strong> Get as many reps as you can, and as much distance as you can:<br \/>\nWalking lunges, 2 minutes<br \/>\nRun, 3 minutes (try run 90 seconds, then run back to start point)<br \/>\nSquat, 2 minutes<br \/>\n(If necessary, take 1 minute rest between exercises)<\/p>\n<p><strong>WOD 2:<\/strong><br \/>\n5 minutes max burpees (do as many burpees as you can in 5 minutes)<\/p>\n<p>If you&#8217;re brave, record your thoughts and results to the comments field below!<\/p>\n<div id=\"iLikeThis-3346\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(3346);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For the Functional Movements class &#8230; Because we don&#8217;t have class next Monday, here are two out-of-class workouts to perform before next Wednesday&#8217;s class. Do them on two separate days: WOD #1: Get as many reps as you can, and as much distance as you can: Walking lunges, 2 minutes Run, 3 minutes (try run [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-3346","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3346"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3346\/revisions"}],"predecessor-version":[{"id":3348,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3346\/revisions\/3348"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}