{"id":3344,"date":"2014-05-21T18:11:41","date_gmt":"2014-05-21T23:11:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3344"},"modified":"2014-05-21T18:11:41","modified_gmt":"2014-05-21T23:11:41","slug":"ghds-kettlebells","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3344","title":{"rendered":"GHDs, Kettlebells"},"content":{"rendered":"<p>50-40-30-20-10 reps for time of:<br \/>\nGHD sit-ups<br \/>\n2-pood kettlebell swings<\/p>\n<p>Post time to comments.<\/p>\n<div id=\"iLikeThis-3344\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3344);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>50-40-30-20-10 reps for time of: GHD sit-ups 2-pood kettlebell swings Post time to comments. 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3344","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3344"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3344\/revisions"}],"predecessor-version":[{"id":3345,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3344\/revisions\/3345"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}