{"id":3337,"date":"2014-05-21T08:40:29","date_gmt":"2014-05-21T13:40:29","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3337"},"modified":"2014-05-21T08:53:59","modified_gmt":"2014-05-21T13:53:59","slug":"may-20","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3337","title":{"rendered":"May 20"},"content":{"rendered":"

Complete 30 reps of “The Bear” Complex (115\/65)
\n*Every time you drop the bar, perform 1 round of the following:<\/p>\n

3 burpees
\n6 toes-to-bar
\n9 wall balls (20\/14)<\/p>\n

1 rep of “Bear Complex” is a power clean, front squat, push press, back squat, push press.<\/p>\n

Bear Complex Explained<\/a> (please excuse the music in the background)<\/p>\n

2 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

Complete 30 reps of “The Bear” Complex (115\/65) *Every time you drop the bar, perform 1 round of the following: 3 burpees 6 toes-to-bar 9 wall balls (20\/14) 1 rep of “Bear Complex” is a power clean, front squat, push press, back squat, push press. Bear Complex Explained (please excuse the music in the background) […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[274,26,129,36],"class_list":["post-3337","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-bear-complex","tag-burpee","tag-toes-to-bar","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3337"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3337\/revisions"}],"predecessor-version":[{"id":3341,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3337\/revisions\/3341"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}