{"id":3335,"date":"2014-05-19T18:34:26","date_gmt":"2014-05-19T23:34:26","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3335"},"modified":"2014-05-19T18:34:26","modified_gmt":"2014-05-19T23:34:26","slug":"jacked-up-fran","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3335","title":{"rendered":"Jacked-Up Fran"},"content":{"rendered":"<p>Complete as many rounds as possible in 10 minutes of:<br \/>\n5 bar muscle-ups<br \/>\n135-lb. thrusters, 10 reps<\/p>\n<p>Post rounds completed to comments.<\/p>\n<div id=\"iLikeThis-3335\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(3335);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Complete as many rounds as possible in 10 minutes of: 5 bar muscle-ups 135-lb. thrusters, 10 reps Post rounds completed to comments. 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3335","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3335"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3335\/revisions"}],"predecessor-version":[{"id":3336,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3335\/revisions\/3336"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}