{"id":3331,"date":"2014-05-14T18:53:12","date_gmt":"2014-05-14T23:53:12","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3331"},"modified":"2014-05-14T18:53:12","modified_gmt":"2014-05-14T23:53:12","slug":"filthy-50-or-lumberjack-20","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3331","title":{"rendered":"Filthy 50 &#8211; or &#8211; Lumberjack 20"},"content":{"rendered":"<p>Your choice:<\/p>\n<p><strong>Filthy 50<\/strong><br \/>\n50 Box Jumps, 24\/20 in<br \/>\n50 Jumping Pull-ups<br \/>\n50 Kettlebell Swings, 35\/26 lbs<br \/>\n50 Walking Lunges<br \/>\n50 Knees To Elbows<br \/>\n50 Push Press, 45\/35 lbs<br \/>\n50 Back Extensions<br \/>\n50 Wall Balls, 20\/14 lbs<br \/>\n50 Burpees<br \/>\n50 Double Unders<\/p>\n<p><strong>Lumberjack 20:<\/strong><br \/>\n20 Deadlifts (275lbs)<br \/>\nRun 400m<br \/>\n20 KB swings (2pood)<br \/>\nRun 400m<br \/>\n20 Overhead Squats (115lbs)<br \/>\nRun 400m<br \/>\n20 Burpees<br \/>\nRun 400m<br \/>\n20 Pullups (Chest to Bar)<br \/>\nRun 400m<br \/>\n20 Box jumps (24&#8243;)<br \/>\nRun 400m<br \/>\n20 DB Squat Cleans (45lbs each)<br \/>\nRun 400m<\/p>\n<div id=\"iLikeThis-3331\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3331);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Your choice: Filthy 50 50 Box Jumps, 24\/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35\/26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45\/35 lbs 50 Back Extensions 50 Wall Balls, 20\/14 lbs 50 Burpees 50 Double Unders Lumberjack 20: 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3331","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3331"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3331\/revisions"}],"predecessor-version":[{"id":3332,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3331\/revisions\/3332"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}