{"id":333,"date":"2012-01-23T07:28:08","date_gmt":"2012-01-23T13:28:08","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=333"},"modified":"2012-01-23T07:29:15","modified_gmt":"2012-01-23T13:29:15","slug":"fix-your-shoulders","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=333","title":{"rendered":"Fix your shoulders"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.mobilitywod.com\/2011\/09\/episode-315365-great-new-shoulder-fix-internal-rotation-tack-and-stretch.html\" target=\"_blank\">Fix your internal rotation<\/a><\/strong> : Today\u2019s mission is to improve \u00a0the most significant shoulder range of motion for the athlete, \u00a0internal rotation. \u00a0If an athlete is missing IR, then the shoulder HAS to compensate by translating forward. \u00a0This loss of positioning affects mechanical advantage, the ideal length-tension relationship of the joint\u2019s contractile features, joint congruency, and stability.<\/p>\n<p><strong><a href=\"http:\/\/www.mobilitywod.com\/2011\/07\/episode-283365-resetting-after-a-shoulder-tweakbrutally-sore-shoulders.html\" target=\"_blank\">Reset your shoulder after a tweak, or fix brutally sore shoulders<\/a><\/strong> : Today\u2019s mission is to have a quick MobRx for those times when you know nothing is wrong with your shoulder, but it just doesn\u2019t feel right. \u00a0This sometimes happens after a fall or tweak, or after being brutally sore. \u00a0Many of the symptoms we associate with \u201csomething\u2019s weird about my shoulder\u201d is really just poor positioning. \u00a0\u201dResetting\u201d the shoulder into the back of the socket and freeing up some of the structural features that act like rigid struts, are a couple of easy ways to get that shoulder working again.<\/p>\n<p><a href=\"http:\/\/www.mobilitywod.com\/2011\/04\/episode-212365-pain-ball-calling-all-shoulders-over.html\" target=\"_blank\"><strong>Pain ball for shoulders<\/strong><\/a> : Today\u2019s mission is to collect 3-8 minutes a shoulder using your trusty pain ball.<\/p>\n<div id=\"iLikeThis-333\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(333);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Fix your internal rotation : Today\u2019s mission is to improve \u00a0the most significant shoulder range of motion for the athlete, \u00a0internal rotation. \u00a0If an athlete is missing IR, then the shoulder HAS to compensate by translating forward. \u00a0This loss of positioning affects mechanical advantage, the ideal length-tension relationship of the joint\u2019s contractile features, joint congruency, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-333","post","type-post","status-publish","format-standard","hentry","category-mobility"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=333"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/333\/revisions"}],"predecessor-version":[{"id":336,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/333\/revisions\/336"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}