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<\/p>\n<\/p>\n
Most points = best class<\/p>\n
1) Leave It on the Floor <\/strong>\u2014 whole class<\/em> (see remaining events after jump)<\/p>\n 2) Max Height Box Jump<\/strong> \u2014 one person from each class<\/em> 3) 2-Min Max Double-Unders<\/strong> \u2014 three people from each class<\/em> 4) Deadlifts and Pull-ups \u2014 <\/strong>two men, one woman from each class<\/em> 5) Rope Sprints \u2014 <\/strong>two people each class<\/em> 6) Tag-Team Karen \u2014 <\/strong>one team of two women from each class<\/em> 7) Tag-Team Grace \u2014 <\/strong>one team of two men from each class<\/em> 8) Max Squats \u2014 <\/strong>one woman from each team<\/em> 9) Max Squat Clean \u2014 <\/strong>one man from each team<\/em> (to soccer field)<\/strong><\/p>\n 10) Square Relay \u2014 <\/strong>all women<\/em> 11) Fallen comrades \u2014 <\/strong>all men<\/em> 12) Bumpy Run <\/strong>\u2014 whole class<\/em>
\nAMrAP \u2013 4 minutes:
\n1 minute burpees
\n1 minute mountain climbers
\n1 minute sit-ups
\n1 minute jumping alternating lunges
\nEach person keeps track of total reps.
\nAt end, add points per person (sets of 10 reps) per team; divide by # team members
\n10 points to winning team <\/strong><\/p>\n
\nStart on stage. Keep adding plates. Competitor is out with three failed attempts.
\n2 points to winner\u2019s team<\/strong><\/p>\n
\n4 points to team with most double-unders
\n1 additional point to team with member with most consecutive double-unders<\/strong><\/p>\n
\n21-15-9 deadlifts (135\/95) and pull-ups
\n3 points for 1st place
\n1 points for 2nd place
\n2 points for first team with all three finished<\/strong><\/p>\n
\nEach person does 3 rope climbs, each individually timed ground to ceiling touch
\n3 points to team with least cumulative time on 6 climbs
\n1 additional point to team with fastest individual climb<\/strong><\/p>\n
\n150 wallballs (10 lb), tag team (switch as desired)
\n5 points to winning team<\/strong><\/p>\n
\n30 clean and jerks (135), tag team (switch as desired)
\n5 points to winning team<\/strong><\/p>\n
\nMax back squats in 1 minute (85 lbs)
\n2 points to winner\u2019s team<\/strong><\/p>\n
\n3 minutes to find 1 rep max squat clean
\n2 points to winner\u2019s team<\/strong><\/p>\n
\nRelay, 3 rounds: (use different people each round)
\n15 Russian kettlebell swings (1 pood)
\n15 front squats (65 lb)
\n15 Russian kettlebell swings (1.5 pood)
\n15 push press (45 lb)
\n7 points to winning team<\/strong><\/p>\n
\nIn teams of three, across field, using firemen carries:
\nA carries B, B goes back for C, who carries A back, then A and C both run across
\nRace 1) Team wins who gets all groups of three<\/em> across line first
\nRace 2) Ditto
\nRace 3) Team wins who gets first group of three<\/em> across line first
\n3 points for each race<\/strong><\/p>\n
\n1.4K run (cross-country course). Teams go in opposite directions; team with fewer points can choose which direction to go. Along course, team must do:
\nBackward run between Mayfair and bend in road at MPC
\n20 squats all together rep for rep
\n20 push-ups all together rep for rep (women from knees)
\n20 walking lunges
\nAt end, run to soccer field and gather entire team in northern soccer goal
\n15 points to winning team<\/strong><\/p>\n