{"id":3315,"date":"2014-05-07T19:34:48","date_gmt":"2014-05-08T00:34:48","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3315"},"modified":"2014-05-07T20:31:29","modified_gmt":"2014-05-08T01:31:29","slug":"may-7-p-e-end-of-semester-team-wod-awesomeness","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3315","title":{"rendered":"May 7 P.E. End-of-Semester Team WOD Awesomeness"},"content":{"rendered":"<p><strong>Women: Frosh vs. Sophs<br \/>\n<\/strong><\/p>\n<p><strong>As a team, half of group with medicine balls (8 to 12 lbs)<\/strong><br \/>\nTwo-mile cross-country course, with these obstacles:<br \/>\n25 partner ball slams<br \/>\n25 walking lunges (with medballs)<br \/>\n160m Piggyback ride (switch as needed)<br \/>\nMedball wheelbarrow length of field goal to goal (partner on ground must push ball)<br \/>\n25 partner medball situps (each time ball touches ground = 1 rep)<br \/>\n400m run with medballs locked out overhead<br \/>\n200m medball partner toss back and forth while running<br \/>\n50 squats\u2014all together (with medballs)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Men: Frosh vs. Sophs<br \/>\n<\/strong><\/p>\n<p><strong>As a team:<br \/>\n<\/strong>Run 1 mile, staying within 6 feet of another man in the group throughout.<br \/>\nThen, complete this work\u2014it doesn&#8217;t matter who does it; x=number of people on team:<br \/>\n25x pull-ups<br \/>\n25x kettlebell swings<br \/>\n25x wallball shots, 20lb<br \/>\n25x burpees<br \/>\n15x clean and jerk, 135lb<br \/>\n15x deadlift, 185lb<br \/>\n2x bear crawl length of gym<br \/>\n2x rope climb<br \/>\nWhen all work is complete, do 50 squats together as a team, rep for rep<\/p>\n<p>Post thoughts on this awesome year of P.E. to comments.<\/p>\n<div id=\"iLikeThis-3315\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(3315);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Women: Frosh vs. Sophs As a team, half of group with medicine balls (8 to 12 lbs) Two-mile cross-country course, with these obstacles: 25 partner ball slams 25 walking lunges (with medballs) 160m Piggyback ride (switch as needed) Medball wheelbarrow length of field goal to goal (partner on ground must push ball) 25 partner medball [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-3315","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3315"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3315\/revisions"}],"predecessor-version":[{"id":3317,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3315\/revisions\/3317"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}