{"id":3312,"date":"2014-05-06T10:24:57","date_gmt":"2014-05-06T15:24:57","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3312"},"modified":"2014-05-06T10:25:11","modified_gmt":"2014-05-06T15:25:11","slug":"may-5","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3312","title":{"rendered":"May 5"},"content":{"rendered":"<p>For time:<\/p>\n<p>24 deadlifts (245\/115)<br \/>\n24 wall balls<br \/>\n24 box jumps<br \/>\n24 ring dips<br \/>\n24 box jumps<br \/>\n24 wall balls<br \/>\n24 cleans (135\/65)<\/p>\n<div id=\"iLikeThis-3312\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(3312);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 24 deadlifts (245\/115) 24 wall balls 24 box jumps 24 ring dips 24 box jumps 24 wall balls 24 cleans (135\/65) 4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[25,175,27,61,273],"class_list":["post-3312","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-box-jump","tag-clean","tag-deadlift","tag-ring-dip","tag-wall-ball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3312"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3312\/revisions"}],"predecessor-version":[{"id":3314,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3312\/revisions\/3314"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}