{"id":3310,"date":"2014-05-05T18:33:48","date_gmt":"2014-05-05T23:33:48","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3310"},"modified":"2014-05-05T18:33:48","modified_gmt":"2014-05-05T23:33:48","slug":"p-e-may-5","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3310","title":{"rendered":"P.E. May 5"},"content":{"rendered":"<p>Women:<\/p>\n<p><strong>Benchmark:<\/strong> 5 RM shoulder press<\/p>\n<p><strong>Partner WOD:<br \/>\n<\/strong>50 Drunken burpee ball slams (25 each partner, back and forth)<br \/>\n50 Rings of Saturn (25 each way)<br \/>\n50 Partner medball situps<br \/>\n25 Partner clapping push-ups<br \/>\nBear crawl, 1 length of gym<br \/>\nBroad jumps, 1 length of gym<br \/>\nAt some point in the workout, each person does 1 rope climb or 5 ground-to-stands<\/p>\n<p>&nbsp;<\/p>\n<p>Men: <strong><\/strong><\/p>\n<p><strong>Benchmarks<br \/>\n<\/strong>2 minutes max rep push-ups<br \/>\n5 RM deadlift<br \/>\n5 RM backsquat<br \/>\n5 RM shoulder press<strong><\/strong><\/p>\n<p>Record results and improvement to comments<strong><br \/>\n<\/strong><\/p>\n<div id=\"iLikeThis-3310\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(3310);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Women: Benchmark: 5 RM shoulder press Partner WOD: 50 Drunken burpee ball slams (25 each partner, back and forth) 50 Rings of Saturn (25 each way) 50 Partner medball situps 25 Partner clapping push-ups Bear crawl, 1 length of gym Broad jumps, 1 length of gym At some point in the workout, each person does [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-3310","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3310"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3310\/revisions"}],"predecessor-version":[{"id":3311,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3310\/revisions\/3311"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}