{"id":3308,"date":"2014-05-05T18:28:09","date_gmt":"2014-05-05T23:28:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3308"},"modified":"2014-05-05T18:28:09","modified_gmt":"2014-05-05T23:28:09","slug":"2014-regional-event-6","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3308","title":{"rendered":"2014 Regional Event 6"},"content":{"rendered":"<p>For time:<br \/>\n50-calorie row<br \/>\n50 box jump overs, 24 inch<br \/>\n50 deadlifts, 180 lb.<br \/>\n50 wall-ball shots, 20-lb. ball<br \/>\n50 ring dips<br \/>\n50 wall-ball shots, 20-lb. ball<br \/>\n50 deadlifts, 180 lb.<br \/>\n50 box jump overs, 24 inch<br \/>\n50-calorie row<\/p>\n<p>Post time to comments.<\/p>\n<div id=\"iLikeThis-3308\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(3308);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 50-calorie row 50 box jump overs, 24 inch 50 deadlifts, 180 lb. 50 wall-ball shots, 20-lb. ball 50 ring dips 50 wall-ball shots, 20-lb. ball 50 deadlifts, 180 lb. 50 box jump overs, 24 inch 50-calorie row Post time to comments. 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3308","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3308"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3308\/revisions"}],"predecessor-version":[{"id":3309,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3308\/revisions\/3309"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}