{"id":3304,"date":"2014-04-30T18:12:45","date_gmt":"2014-04-30T23:12:45","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3304"},"modified":"2014-04-30T18:12:45","modified_gmt":"2014-04-30T23:12:45","slug":"p-e-april-30","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3304","title":{"rendered":"P.E. April 30"},"content":{"rendered":"<p><strong>Benchmarks:<\/strong><br \/>\n1 mile run<br \/>\n2 minutes max sit-ups<br \/>\n2 minutes max push-ups<\/p>\n<p>Compare with last August or January. Post time and improvement to comments.<\/p>\n<p><strong>WOD: DIY<\/strong><br \/>\nPost WOD and results to comments<\/p>\n<div id=\"iLikeThis-3304\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(3304);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Benchmarks: 1 mile run 2 minutes max sit-ups 2 minutes max push-ups Compare with last August or January. Post time and improvement to comments. WOD: DIY Post WOD and results to comments 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-3304","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3304"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3304\/revisions"}],"predecessor-version":[{"id":3305,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3304\/revisions\/3305"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}