{"id":3298,"date":"2014-04-28T22:33:04","date_gmt":"2014-04-29T03:33:04","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3298"},"modified":"2014-04-28T22:33:04","modified_gmt":"2014-04-29T03:33:04","slug":"p-e-april-28-benchmarks","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3298","title":{"rendered":"P.E. April 28 | Benchmarks"},"content":{"rendered":"<p>&#8220;Benchmark&#8221;<br \/>\n3 RFT:<br \/>\n400m run<br \/>\n12 deadlifts, 135\/95 lb<br \/>\n21 burpees<\/p>\n<p>or<\/p>\n<p>&#8220;Cindy&#8221;<br \/>\n20 minute AMRAP:<br \/>\n5 pull-ups<br \/>\n10 push-ups<br \/>\n15 squats<\/p>\n<div id=\"iLikeThis-3298\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(3298);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;Benchmark&#8221; 3 RFT: 400m run 12 deadlifts, 135\/95 lb 21 burpees or &#8220;Cindy&#8221; 20 minute AMRAP: 5 pull-ups 10 push-ups 15 squats 5 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-3298","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3298"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3298\/revisions"}],"predecessor-version":[{"id":3299,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3298\/revisions\/3299"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}