{"id":3291,"date":"2014-04-24T15:38:21","date_gmt":"2014-04-24T20:38:21","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3291"},"modified":"2014-04-24T15:38:21","modified_gmt":"2014-04-24T20:38:21","slug":"smeg-for-week-of-427","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3291","title":{"rendered":"SMEG for week of 4\/27"},"content":{"rendered":"<p><strong>Strength<\/strong><br \/>\nDeadlift 5-5-5-5-5 rep<\/p>\n<p><strong>Mobility<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=HomJymq0VZE\" target=\"_blank\">Deadlift\/Pulling Prep<\/a><\/p>\n<p><strong>Endurance<\/strong><br \/>\nShort Interval | Run | 100m sprint, rest 60 sec; repeat until form\/pace deteriorates<br \/>\nLong Interval | Run | 800m, rest 90 sec; repeat until form\/pace deteriorates<br \/>\nTime Trial| Run | 2k for time<\/p>\n<p>Gymnastics<br \/>\nEvery minute on the minute for 10 minutes:<br \/>\n-5 weighted pull-ups or chin-ups<\/p>\n<p>Choose one weight to use the whole EMOM<\/p>\n<div id=\"iLikeThis-3291\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3291);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Strength Deadlift 5-5-5-5-5 rep Mobility Deadlift\/Pulling Prep Endurance Short Interval | Run | 100m sprint, rest 60 sec; repeat until form\/pace deteriorates Long Interval | Run | 800m, rest 90 sec; repeat until form\/pace deteriorates Time Trial| Run | 2k for time Gymnastics Every minute on the minute for 10 minutes: -5 weighted pull-ups or [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,3,192,7,8,9],"tags":[271,272,204,27,159],"class_list":["post-3291","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-big-tent","category-endurance","category-gymnastics","category-mobility","category-strength","tag-100m-spring","tag-2k-run","tag-800m-run","tag-deadlift","tag-weighted-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3291"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3291\/revisions"}],"predecessor-version":[{"id":3292,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3291\/revisions\/3292"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}