{"id":3287,"date":"2014-04-22T18:35:27","date_gmt":"2014-04-22T23:35:27","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3287"},"modified":"2014-04-22T18:35:27","modified_gmt":"2014-04-22T23:35:27","slug":"heavy-lunges","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3287","title":{"rendered":"Heavy Lunges"},"content":{"rendered":"<p>5 rounds for time of:<br \/>\n135-lb. barbell overhead walking lunges, 25 feet<br \/>\n15 knees-to-elbows<\/p>\n<p>Let trailing knee gently kiss the ground on each lunge.<\/p>\n<p>Post time to comments.<\/p>\n<div id=\"iLikeThis-3287\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3287);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 rounds for time of: 135-lb. barbell overhead walking lunges, 25 feet 15 knees-to-elbows Let trailing knee gently kiss the ground on each lunge. Post time to comments. 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3287","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3287"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3287\/revisions"}],"predecessor-version":[{"id":3288,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3287\/revisions\/3288"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}