{"id":3282,"date":"2014-04-17T10:21:19","date_gmt":"2014-04-17T15:21:19","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3282"},"modified":"2014-04-17T10:21:19","modified_gmt":"2014-04-17T15:21:19","slug":"april-16-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3282","title":{"rendered":"April 16"},"content":{"rendered":"<p>In front of clock set for 12 minutes:<\/p>\n<p>1 minute of pull-ups<br \/>\n1 minute of squats<br \/>\n2 minutes of pull-ups<br \/>\n2 minutes of squats<br \/>\n3 minutes of pull-ups<br \/>\n3 minutes of squats<\/p>\n<div id=\"iLikeThis-3282\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3282);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In front of clock set for 12 minutes: 1 minute of pull-ups 1 minute of squats 2 minutes of pull-ups 2 minutes of squats 3 minutes of pull-ups 3 minutes of squats 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3282","post","type-post","status-publish","format-standard","hentry","category-big-tent"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3282"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3282\/revisions"}],"predecessor-version":[{"id":3284,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3282\/revisions\/3284"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}