{"id":328,"date":"2012-01-22T20:53:33","date_gmt":"2012-01-23T02:53:33","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=328"},"modified":"2012-01-24T10:21:59","modified_gmt":"2012-01-24T16:21:59","slug":"wood","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=328","title":{"rendered":"Wood"},"content":{"rendered":"<p>5 Rounds for time:<\/p>\n<p>400m Run<br \/>\n10 Burpee Box Jumps<br \/>\n10 Sumo Deadlift High Pulls, 95\/65 lbs<br \/>\n10 Thrusters, 95\/65 lbs<br \/>\nRest 1 min.<\/p>\n<p>This is a great endurance WOD I did last Wednesday.<br \/>\nI timed my rounds individually: 4:27, 5:06, 5:07, 5:22, and 5:29 = 29:31 with rests.<\/p>\n<p><em><\/em><em>Submitted by Alisha Miiller<\/em><\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-328\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(328);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 Rounds for time: 400m Run 10 Burpee Box Jumps 10 Sumo Deadlift High Pulls, 95\/65 lbs 10 Thrusters, 95\/65 lbs Rest 1 min. This is a great endurance WOD I did last Wednesday. I timed my rounds individually: 4:27, 5:06, 5:07, 5:22, and 5:29 = 29:31 with rests. Submitted by Alisha Miiller &nbsp; 4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[23,71,73,72,64],"class_list":["post-328","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-400m-run","tag-burpee-box-jump","tag-rest","tag-sumo-deadlift-high-pull","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=328"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/328\/revisions"}],"predecessor-version":[{"id":363,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/328\/revisions\/363"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}