{"id":3276,"date":"2014-04-16T21:01:47","date_gmt":"2014-04-17T02:01:47","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3276"},"modified":"2014-04-17T09:25:57","modified_gmt":"2014-04-17T14:25:57","slug":"midnight-murph","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3276","title":{"rendered":"Midnight Murph"},"content":{"rendered":"<p><a href=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/04\/manly-run-009-e1397744663313.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3279\" title=\"manly run 009\" src=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/04\/manly-run-009-e1397744663313-1024x674.jpg\" alt=\"\" width=\"640\" height=\"421\" srcset=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/04\/manly-run-009-e1397744663313-1024x674.jpg 1024w, https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/04\/manly-run-009-e1397744663313-300x197.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>For time, under the nearly full moon:<\/p>\n<p>1 mile run, as a group<br \/>\nPartition as necessary:<\/p>\n<ul>\n<li>100 pull-ups, performed individually<\/li>\n<li>200 push-ups, as a group rep-for-rep<\/li>\n<li>300 squats, as a group rep-for-rep<\/li>\n<\/ul>\n<p>1 mile run, as a group<\/p>\n<div id=\"iLikeThis-3276\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(3276);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time, under the nearly full moon: 1 mile run, as a group Partition as necessary: 100 pull-ups, performed individually 200 push-ups, as a group rep-for-rep 300 squats, as a group rep-for-rep 1 mile run, as a group 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3276","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3276"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3276\/revisions"}],"predecessor-version":[{"id":3281,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3276\/revisions\/3281"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}