{"id":3268,"date":"2014-04-09T20:47:25","date_gmt":"2014-04-10T01:47:25","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3268"},"modified":"2014-04-09T20:47:25","modified_gmt":"2014-04-10T01:47:25","slug":"justin","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3268","title":{"rendered":"Justin"},"content":{"rendered":"<p><strong>3<\/strong>0-20-10 reps for time of:<br \/>\nBody-weight back squats<br \/>\nBody-weight bench presses<br \/>\nStrict pull-ups<\/p>\n<p>Post time to comments.<\/p>\n<div id=\"iLikeThis-3268\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3268);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>30-20-10 reps for time of: Body-weight back squats Body-weight bench presses Strict pull-ups Post time to comments. 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3268","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3268"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3268\/revisions"}],"predecessor-version":[{"id":3269,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3268\/revisions\/3269"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}