{"id":3264,"date":"2014-04-09T18:55:37","date_gmt":"2014-04-09T23:55:37","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3264"},"modified":"2014-04-09T20:54:21","modified_gmt":"2014-04-10T01:54:21","slug":"april-9-p-e-men-benchmarks-bumpy-run","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3264","title":{"rendered":"April 9 P.E. Men | Benchmarks, Bumpy Run"},"content":{"rendered":"<p><strong>Benchmarks:<\/strong><br \/>\nMax reps pull-ups<br \/>\n2 min. max reps burpees<\/p>\n<p>Record results and improvement from beginning of school year to comments.<\/p>\n<p><strong>WOD: Bumpy Run<\/strong><br \/>\nFor fun, as a class:<br \/>\n~4K run with interruptions: Around every 6 minutes, everyone stops and does the next item on this list:<br \/>\n&#8211; 800m fireman carry (pairs can switch off as necessary until distance is covered)<br \/>\n&#8211; 15 handstand push-ups (partner holds legs upright)<br \/>\n&#8211; 15 partner back squats (put partner on back)<br \/>\n&#8211; 50 push-ups<br \/>\n&#8211; 50 walking lunges<br \/>\n&#8211; Lake swim<br \/>\n&#8211; 100 squats<\/p>\n<div id=\"iLikeThis-3264\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(3264);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Benchmarks: Max reps pull-ups 2 min. max reps burpees Record results and improvement from beginning of school year to comments. WOD: Bumpy Run For fun, as a class: ~4K run with interruptions: Around every 6 minutes, everyone stops and does the next item on this list: &#8211; 800m fireman carry (pairs can switch off as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3264","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3264"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3264\/revisions"}],"predecessor-version":[{"id":3270,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3264\/revisions\/3270"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}