{"id":3262,"date":"2014-04-09T18:53:09","date_gmt":"2014-04-09T23:53:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3262"},"modified":"2014-04-09T18:53:09","modified_gmt":"2014-04-09T23:53:09","slug":"april-9-p-e-women-benchmarks","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3262","title":{"rendered":"April 9 P.E. Women | Benchmarks"},"content":{"rendered":"<p>1 mile run<br \/>\nMax reps pull-ups<br \/>\nMax handstand hold<br \/>\n2 minutes max reps sit-ups<\/p>\n<p>Record results and improvement over beginning of the year to comments!<\/p>\n<div id=\"iLikeThis-3262\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3262);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>1 mile run Max reps pull-ups Max handstand hold 2 minutes max reps sit-ups Record results and improvement over beginning of the year to comments! 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3262","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3262"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3262\/revisions"}],"predecessor-version":[{"id":3263,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3262\/revisions\/3263"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}