{"id":3260,"date":"2014-04-07T18:14:18","date_gmt":"2014-04-07T23:14:18","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3260"},"modified":"2014-04-07T18:14:18","modified_gmt":"2014-04-07T23:14:18","slug":"12-minutes","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3260","title":{"rendered":"12 Minutes"},"content":{"rendered":"<p>In front of a clock set for 12 minutes:<br \/>\n1 minute of double-unders<br \/>\n1 minute of 50-lb. dumbbell snatches<br \/>\n2 minutes of double-unders<br \/>\n2 minutes of 50-lb. dumbbell snatches<br \/>\n3 minutes of double-unders<br \/>\n3 minutes of 50-lb. dumbbell snatches<\/p>\n<p>Post reps for each set to comments.<\/p>\n<div id=\"iLikeThis-3260\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(3260);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In front of a clock set for 12 minutes: 1 minute of double-unders 1 minute of 50-lb. dumbbell snatches 2 minutes of double-unders 2 minutes of 50-lb. dumbbell snatches 3 minutes of double-unders 3 minutes of 50-lb. dumbbell snatches Post reps for each set to comments. 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,22],"tags":[],"class_list":["post-3260","post","type-post","status-publish","format-standard","hentry","category-big-tent","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3260"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3260\/revisions"}],"predecessor-version":[{"id":3261,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3260\/revisions\/3261"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}