{"id":3255,"date":"2014-04-07T18:11:56","date_gmt":"2014-04-07T23:11:56","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3255"},"modified":"2014-04-07T18:12:09","modified_gmt":"2014-04-07T23:12:09","slug":"april-7-p-e-women-7x7-12","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3255","title":{"rendered":"April 7 P.E. Women | 7&#215;7 #12"},"content":{"rendered":"<p>7 RFT:<br \/>\n7 Alternating double chops (L+R=1)<br \/>\n7 Burpee knee slap<br \/>\n7+7 Kettlebell lunge<br \/>\nCone bear crawl, 3 lengths<br \/>\n7 Roll with ball<br \/>\n7+7 Delt raise with knee bend<br \/>\n7+7 Rotation behind head chops<\/p>\n<p>27-minute cap<\/p>\n<div id=\"iLikeThis-3255\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(3255);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>7 RFT: 7 Alternating double chops (L+R=1) 7 Burpee knee slap 7+7 Kettlebell lunge Cone bear crawl, 3 lengths 7 Roll with ball 7+7 Delt raise with knee bend 7+7 Rotation behind head chops 27-minute cap 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3255","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3255"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3255\/revisions"}],"predecessor-version":[{"id":3257,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3255\/revisions\/3257"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}