{"id":3253,"date":"2014-04-06T15:07:32","date_gmt":"2014-04-06T20:07:32","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3253"},"modified":"2014-04-06T15:07:32","modified_gmt":"2014-04-06T20:07:32","slug":"taylor","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3253","title":{"rendered":"&#8220;Taylor&#8221;"},"content":{"rendered":"<p>4 rounds for time of:<br \/>\nRun 400 meters<br \/>\n5 burpee muscle-ups<\/p>\n<p>If you&#8217;ve got a 20-lb. vest or body armor, wear it.<\/p>\n<p>Post time to comments.<\/p>\n<div id=\"iLikeThis-3253\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3253);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 rounds for time of: Run 400 meters 5 burpee muscle-ups If you&#8217;ve got a 20-lb. vest or body armor, wear it. Post time to comments. 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[23,270],"class_list":["post-3253","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-400m-run","tag-burpee-muscle-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3253"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3253\/revisions"}],"predecessor-version":[{"id":3254,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3253\/revisions\/3254"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}