{"id":325,"date":"2012-01-22T20:30:31","date_gmt":"2012-01-23T02:30:31","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=325"},"modified":"2012-01-26T13:42:06","modified_gmt":"2012-01-26T19:42:06","slug":"325","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=325","title":{"rendered":"Jan 23 | Fight Gone Dan"},"content":{"rendered":"<p>3 RFT:<\/p>\n<p>Wall ball shots<br \/>\nRope climb<br \/>\nBox jump<br \/>\nPush press, 75\/45 lbs<br \/>\nRow for calories<\/p>\n<p>In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round, after which a one-minute break is allowed before repeating. On call of &#8220;rotate,&#8221; the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.<\/p>\n<div id=\"iLikeThis-325\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(325);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: Wall ball shots Rope climb Box jump Push press, 75\/45 lbs Row for calories In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round, after which a one-minute break is allowed before repeating. On call of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[25,51,69,40,36],"class_list":["post-325","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-box-jump","tag-push-press","tag-rope-climb","tag-row","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=325"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/325\/revisions"}],"predecessor-version":[{"id":405,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/325\/revisions\/405"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}