{"id":3249,"date":"2014-04-04T07:27:45","date_gmt":"2014-04-04T12:27:45","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3249"},"modified":"2014-04-04T07:27:45","modified_gmt":"2014-04-04T12:27:45","slug":"push-ups-sit-ups","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3249","title":{"rendered":"Push-ups, Sit-ups"},"content":{"rendered":"<p>50-40-30-20-10 rep rounds of:<br \/>\nPush-up<br \/>\nSit-up<\/p>\n<p>Record time to comments<\/p>\n<div id=\"iLikeThis-3249\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(3249);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>50-40-30-20-10 rep rounds of: Push-up Sit-up Record time to comments 5 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3249","post","type-post","status-publish","format-standard","hentry","category-big-tent"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3249"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3249\/revisions"}],"predecessor-version":[{"id":3250,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3249\/revisions\/3250"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}