{"id":3243,"date":"2014-04-02T18:23:01","date_gmt":"2014-04-02T23:23:01","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3243"},"modified":"2014-04-02T18:23:01","modified_gmt":"2014-04-02T23:23:01","slug":"april-2-p-e-women-7x7-11","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3243","title":{"rendered":"April 2 P.E. Women | 7&#215;7 #11"},"content":{"rendered":"<p>Four rounds for time:<\/p>\n<p>7 Burpee\/Back Roll\/Slam Ball<br \/>\n7+7 Staggered Bar Thrust<br \/>\n7<strong> <\/strong>Rotational Dumbbell Jump (L+R = 1)<br \/>\n7+7 Back Lunge\/Knee Lift<br \/>\n4+4 Side-to-Side Burpee<br \/>\n7 Squat\/One-Arm Thrust (L+R=1)<br \/>\n7 Kettlebell U-Swing (L+R=1)<\/p>\n<div id=\"iLikeThis-3243\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3243);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Four rounds for time: 7 Burpee\/Back Roll\/Slam Ball 7+7 Staggered Bar Thrust 7 Rotational Dumbbell Jump (L+R = 1) 7+7 Back Lunge\/Knee Lift 4+4 Side-to-Side Burpee 7 Squat\/One-Arm Thrust (L+R=1) 7 Kettlebell U-Swing (L+R=1) 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3243","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3243"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3243\/revisions"}],"predecessor-version":[{"id":3244,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3243\/revisions\/3244"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}