{"id":3237,"date":"2014-03-31T15:05:51","date_gmt":"2014-03-31T20:05:51","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3237"},"modified":"2014-03-31T17:05:24","modified_gmt":"2014-03-31T22:05:24","slug":"p-e-march-31-old-v-young-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3237","title":{"rendered":"P.E. March 31 | Old v. Young"},"content":{"rendered":"<p><strong>Challenge:<\/strong> <strong>Hollow rocks<\/strong>, 10s on\/ 20s off x 8<\/p>\n<p><strong>Team WOD: Old v. Young<\/strong><\/p>\n<p>Each team has three barbells (men 135, 115, 95; women 95, 80, 65)<br \/>\nTeams carry equipment and run as a team from JAFH around both soccer goals and meet on west side of soccer field midfield.<\/p>\n<p>Half of team on barbells\u2014every 5 back squats = 1 point<br \/>\nOther half\u2014each traverse of width of field = 1 point. In this order: wheelbarrow race, bear crawl, burpee broad jump, walking lunge, broad jump, then whatever you want of these exercises<br \/>\nFirst team to 25 points = teams switch<br \/>\nAfter the switch, when team finishes 25 points, it may join other team to get totals<br \/>\nWhen team has 100 points, run equipment back around both soccer goals and finish at JAFH.<\/p>\n<p>First team to finish wins.<\/p>\n<div id=\"iLikeThis-3237\" class=\"iLikeThis\"><span class=\"counter\">8 <a onclick=\"likeThis(3237);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Challenge: Hollow rocks, 10s on\/ 20s off x 8 Team WOD: Old v. Young Each team has three barbells (men 135, 115, 95; women 95, 80, 65) Teams carry equipment and run as a team from JAFH around both soccer goals and meet on west side of soccer field midfield. Half of team on barbells\u2014every [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-3237","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3237"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3237\/revisions"}],"predecessor-version":[{"id":3241,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3237\/revisions\/3241"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}