{"id":3229,"date":"2014-04-02T18:25:34","date_gmt":"2014-04-02T23:25:34","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3229"},"modified":"2014-04-02T18:25:11","modified_gmt":"2014-04-02T23:25:11","slug":"badger","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3229","title":{"rendered":"April 2 P.E. Men | &#8220;Badger&#8221;"},"content":{"rendered":"<p>Three rounds for time of:<br \/>\n95 pound Squat clean, 30 reps<br \/>\n30 Pull-ups<br \/>\nRun 800 meters<\/p>\n<p>Post time to comments.<\/p>\n<p>or<\/p>\n<p>&#8220;Weasel&#8221;<br \/>\n3 RFT:<br \/>\n30 medball cleans, 20-25lb<br \/>\n30 kettlebell swings, 1.5 pood<br \/>\n800m run<\/p>\n<p>Post time to comments.<\/p>\n<div id=\"iLikeThis-3229\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(3229);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters Post time to comments. or &#8220;Weasel&#8221; 3 RFT: 30 medball cleans, 20-25lb 30 kettlebell swings, 1.5 pood 800m run Post time to comments. 7 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,22],"tags":[],"class_list":["post-3229","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3229"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3229\/revisions"}],"predecessor-version":[{"id":3248,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3229\/revisions\/3248"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}