{"id":3214,"date":"2014-03-27T08:04:10","date_gmt":"2014-03-27T13:04:10","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3214"},"modified":"2014-03-27T08:04:10","modified_gmt":"2014-03-27T13:04:10","slug":"pe-men-march-26","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3214","title":{"rendered":"PE Men | March 26"},"content":{"rendered":"<p><strong>Part 1<\/strong><br \/>\n&#8220;Bring Sally Up&#8221; overhead squat challenge<\/p>\n<p><strong>Part 2<\/strong><br \/>\n&#8220;Running Randy&#8221;<br \/>\n70 power snatches, 75lbs<\/p>\n<p>Every time you drop the bar, run 2 laps around the gym<\/p>\n<div id=\"iLikeThis-3214\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(3214);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Part 1 &#8220;Bring Sally Up&#8221; overhead squat challenge Part 2 &#8220;Running Randy&#8221; 70 power snatches, 75lbs Every time you drop the bar, run 2 laps around the gym 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[33,65],"class_list":["post-3214","post","type-post","status-publish","format-standard","hentry","category-p-e-men","tag-overhead-squat","tag-power-snatch"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3214"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3214\/revisions"}],"predecessor-version":[{"id":3215,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3214\/revisions\/3215"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}