{"id":3208,"date":"2014-03-26T10:32:25","date_gmt":"2014-03-26T15:32:25","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3208"},"modified":"2014-03-26T10:32:25","modified_gmt":"2014-03-26T15:32:25","slug":"march-25","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3208","title":{"rendered":"March 25"},"content":{"rendered":"<p>As many rounds as possible in 10 minutes of:<\/p>\n<p>5 burpee pull-ups<br \/>\n10 back squats (95\/65)<br \/>\n40m tire pull sprint (50lbs)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-3208\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(3208);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>As many rounds as possible in 10 minutes of: 5 burpee pull-ups 10 back squats (95\/65) 40m tire pull sprint (50lbs) &nbsp; &nbsp; 4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,150,269],"class_list":["post-3208","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-back-squat","tag-burpee-pull-up","tag-tire-pull-sprint"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3208"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3208\/revisions"}],"predecessor-version":[{"id":3209,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3208\/revisions\/3209"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}