{"id":3206,"date":"2014-03-25T21:04:27","date_gmt":"2014-03-26T02:04:27","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3206"},"modified":"2014-03-25T21:04:27","modified_gmt":"2014-03-26T02:04:27","slug":"jack","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3206","title":{"rendered":"Jack"},"content":{"rendered":"<p>Complete as many rounds as possible in 20 minutes of:<br \/>\n115-lb. push press, 10 reps<br \/>\n1.5-pood kettlebell swing, 10 reps<br \/>\n24-inch box jump, 10 reps<\/p>\n<p>Post rounds completed to comments.<\/p>\n<div id=\"iLikeThis-3206\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(3206);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Complete as many rounds as possible in 20 minutes of: 115-lb. push press, 10 reps 1.5-pood kettlebell swing, 10 reps 24-inch box jump, 10 reps Post rounds completed to comments. 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3206","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3206"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3206\/revisions"}],"predecessor-version":[{"id":3207,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3206\/revisions\/3207"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}