{"id":3197,"date":"2014-03-24T13:25:22","date_gmt":"2014-03-24T18:25:22","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3197"},"modified":"2014-03-24T13:32:02","modified_gmt":"2014-03-24T18:32:02","slug":"march-24-p-e-women-7x7-10","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3197","title":{"rendered":"March 24 P.E. Women | 7&#215;7 #10"},"content":{"rendered":"<p>7 RFT:<\/p>\n<p>7 Bar\/DB Box Lunge<br \/>\n7 Cone Touches<br \/>\n7 Side Box Jump<br \/>\n7 Thrust Lunge<br \/>\n7 Suitcase Crunch<br \/>\n7 S-S Knee Drill<br \/>\n7 x 4 Mountain climbers followed by a pushup<\/p>\n<div id=\"iLikeThis-3197\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3197);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>7 RFT: 7 Bar\/DB Box Lunge 7 Cone Touches 7 Side Box Jump 7 Thrust Lunge 7 Suitcase Crunch 7 S-S Knee Drill 7 x 4 Mountain climbers followed by a pushup 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3197","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3197"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3197\/revisions"}],"predecessor-version":[{"id":3201,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3197\/revisions\/3201"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}