{"id":3186,"date":"2014-03-23T10:30:22","date_gmt":"2014-03-23T15:30:22","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3186"},"modified":"2014-03-23T10:44:16","modified_gmt":"2014-03-23T15:44:16","slug":"crossfit-games-open-14-4","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3186","title":{"rendered":"CrossFit Games Open 14.4"},"content":{"rendered":"<p>AMReps in 14 minutes:<br \/>\nRow 60 calories<br \/>\n50 Toes-to-bars<br \/>\n40 Wall Balls, 20 lbs, 10 ft<br \/>\n30 Cleans, 135 lbs<br \/>\n20 Muscle-ups<\/p>\n<p>Post reps completed to comments<\/p>\n<div><\/div>\n<div id=\"iLikeThis-3186\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3186);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMReps in 14 minutes: Row 60 calories 50 Toes-to-bars 40 Wall Balls, 20 lbs, 10 ft 30 Cleans, 135 lbs 20 Muscle-ups Post reps completed to comments 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3186","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3186"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3186\/revisions"}],"predecessor-version":[{"id":3191,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3186\/revisions\/3191"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}