{"id":3181,"date":"2014-03-19T06:45:16","date_gmt":"2014-03-19T11:45:16","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3181"},"modified":"2014-03-19T07:00:20","modified_gmt":"2014-03-19T12:00:20","slug":"march-19-p-e-women-7x7-9","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3181","title":{"rendered":"March 19 P.E. Women | 7&#215;7 #9"},"content":{"rendered":"<p><strong><\/strong>7 RFT: (35-minute cap)<br \/>\n7 Plank Pushoffs<br \/>\n7 Kettlebell Jumps<br \/>\n7 Burpee Jumpbacks<br \/>\n7 Dumbbell Punches (L+R=1)<br \/>\n7 Switch Lunges (L+R=1)<br \/>\n7 Deep Squats with Knee Up (L+R=1)<br \/>\n7 Power-Over Push-Ups (7 L, 7 R)<strong><\/strong><\/p>\n<p>Post time or work completed and thoughts to comments.<strong><br \/>\n<\/strong><\/p>\n<div id=\"iLikeThis-3181\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(3181);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>7 RFT: (35-minute cap) 7 Plank Pushoffs 7 Kettlebell Jumps 7 Burpee Jumpbacks 7 Dumbbell Punches (L+R=1) 7 Switch Lunges (L+R=1) 7 Deep Squats with Knee Up (L+R=1) 7 Power-Over Push-Ups (7 L, 7 R) Post time or work completed and thoughts to comments. 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3181","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3181"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3181\/revisions"}],"predecessor-version":[{"id":3182,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3181\/revisions\/3182"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}