{"id":318,"date":"2012-01-22T16:09:14","date_gmt":"2012-01-22T22:09:14","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=318"},"modified":"2012-01-22T16:09:14","modified_gmt":"2012-01-22T22:09:14","slug":"nutts","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=318","title":{"rendered":"Nutts"},"content":{"rendered":"<p>10 Handstand push-ups<br \/>\n15 Deadlift, 250 lbs<br \/>\n25 Box jumps, 30&#8243; box<br \/>\n50 Pull-ups<br \/>\n100 Wallball shots, 20 pounds, 10\u2032<br \/>\n200 Double-unders<br \/>\nRun 400 meters with a 45lb plate<\/p>\n<p>This bad boy has been on my to do list for quite a while. Reese did it with me last night and it was quite a doozy, but well worth it!<\/p>\n<p>It took us 34:30<\/p>\n<p><em>Submitted by Danielle Lamberth<\/em><\/p>\n<div id=\"iLikeThis-318\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(318);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>10 Handstand push-ups 15 Deadlift, 250 lbs 25 Box jumps, 30&#8243; box 50 Pull-ups 100 Wallball shots, 20 pounds, 10\u2032 200 Double-unders Run 400 meters with a 45lb plate This bad boy has been on my to do list for quite a while. Reese did it with me last night and it was quite a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[25,27,30,34,19,36],"class_list":["post-318","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-box-jump","tag-deadlift","tag-handstand-push-up","tag-pull-up","tag-run","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=318"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/318\/revisions"}],"predecessor-version":[{"id":319,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/318\/revisions\/319"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}