{"id":3179,"date":"2014-03-19T06:54:34","date_gmt":"2014-03-19T11:54:34","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3179"},"modified":"2014-03-19T06:54:34","modified_gmt":"2014-03-19T11:54:34","slug":"nutts-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3179","title":{"rendered":"Nutts"},"content":{"rendered":"<p>For time:<br \/>\n10 Handstand push-ups<br \/>\n15 Deadlifts, 250 lb<br \/>\n25 Box jumps, 30\u201d box<br \/>\n50 Pull-ups<br \/>\n100 Wallball shots, 20 pounds, 10&#8242; target<br \/>\n200 Double-unders<br \/>\nRun 400 meters with a 45lb plate<\/p>\n<p>Scale as needed. Post time and thoughts to comments<\/p>\n<div id=\"iLikeThis-3179\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(3179);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 10 Handstand push-ups 15 Deadlifts, 250 lb 25 Box jumps, 30\u201d box 50 Pull-ups 100 Wallball shots, 20 pounds, 10&#8242; target 200 Double-unders Run 400 meters with a 45lb plate Scale as needed. Post time and thoughts to comments 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3179","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3179"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3179\/revisions"}],"predecessor-version":[{"id":3180,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3179\/revisions\/3180"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}