{"id":3177,"date":"2014-03-17T18:00:33","date_gmt":"2014-03-17T23:00:33","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3177"},"modified":"2014-03-17T18:00:33","modified_gmt":"2014-03-17T23:00:33","slug":"crossfit-open-workout-14-3","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3177","title":{"rendered":"CrossFit Open Workout 14.3"},"content":{"rendered":"<p>Complete as many reps as possible in 8 minutes of:<br \/>\n135-lb. deadlifts, 10 reps<br \/>\n15 box jumps, 24-inch<br \/>\n185-lb. deadlifts, 15 reps<br \/>\n15 box jumps, 24-inch<br \/>\n225-lb. deadlifts, 20 reps<br \/>\n15 box jumps, 24-inch<br \/>\n275-lb. deadlifts, 25 reps<br \/>\n15 box jumps, 24-inch<br \/>\n315-lb. deadlifts, 30 reps<br \/>\n15 box jumps, 24-inch<br \/>\n365-lb. deadlifts, 35 reps<br \/>\n15 box jumps, 24-inch<\/p>\n<p>Post reps completed to comments<\/p>\n<div id=\"iLikeThis-3177\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3177);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box jumps, 24-inch 315-lb. deadlifts, 30 reps 15 box jumps, 24-inch 365-lb. deadlifts, 35 reps 15 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3177","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3177"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3177\/revisions"}],"predecessor-version":[{"id":3178,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3177\/revisions\/3178"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}