{"id":3169,"date":"2014-03-12T18:49:21","date_gmt":"2014-03-12T23:49:21","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3169"},"modified":"2014-03-12T18:49:21","modified_gmt":"2014-03-12T23:49:21","slug":"woah-neleh","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3169","title":{"rendered":"Woah Neleh"},"content":{"rendered":"<p>3 RFT:<br \/>\n12 thrusters, 95lb<br \/>\n21 kettlebell swings<br \/>\n400m run<\/p>\n<div id=\"iLikeThis-3169\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(3169);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 12 thrusters, 95lb 21 kettlebell swings 400m run 7 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3169","post","type-post","status-publish","format-standard","hentry","category-big-tent"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3169"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3169\/revisions"}],"predecessor-version":[{"id":3170,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3169\/revisions\/3170"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}