{"id":3167,"date":"2014-03-12T18:47:30","date_gmt":"2014-03-12T23:47:30","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3167"},"modified":"2014-03-12T18:47:30","modified_gmt":"2014-03-12T23:47:30","slug":"p-e-men-march-12-interrupted-by-snatches","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3167","title":{"rendered":"P.E. Men March 12 | Interrupted by Snatches"},"content":{"rendered":"<p>For time:<br \/>\n150 reps (in any combination) of burpees, reverse burpees, pull-ups, GHD sit-ups or kettlebell swings<br \/>\nEvery minute on the minute, do:<br \/>\n2 snatches<\/p>\n<p>Post time, weight and exercises to comments.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-3167\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(3167);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 150 reps (in any combination) of burpees, reverse burpees, pull-ups, GHD sit-ups or kettlebell swings Every minute on the minute, do: 2 snatches Post time, weight and exercises to comments. &nbsp; 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[151],"class_list":["post-3167","post","type-post","status-publish","format-standard","hentry","category-p-e-men","tag-snatch"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3167"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3167\/revisions"}],"predecessor-version":[{"id":3168,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3167\/revisions\/3168"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}