{"id":3165,"date":"2014-03-12T18:42:12","date_gmt":"2014-03-12T23:42:12","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3165"},"modified":"2014-03-12T18:42:12","modified_gmt":"2014-03-12T23:42:12","slug":"p-e-women-march-12-7x7-8","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3165","title":{"rendered":"P.E. Women March 12 | 7&#215;7 #8"},"content":{"rendered":"<p>7 RFT:<br \/>\n7 sets of 5 Mountain Runners followed by a push-up<br \/>\n7 Plank Medball Jumps (L+R=1)<br \/>\n7 Side-to-Side Kettlebell Swings (L+R=1)<br \/>\n2 Suicides, width of gym and back<br \/>\n7 Lunge and Dumbbell Curl (L+R=1)<br \/>\n7 Explosive Step-ups (L+R=1)<br \/>\n7 Russian Twists with knees in-out (L+R=1)<\/p>\n<div id=\"iLikeThis-3165\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(3165);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>7 RFT: 7 sets of 5 Mountain Runners followed by a push-up 7 Plank Medball Jumps (L+R=1) 7 Side-to-Side Kettlebell Swings (L+R=1) 2 Suicides, width of gym and back 7 Lunge and Dumbbell Curl (L+R=1) 7 Explosive Step-ups (L+R=1) 7 Russian Twists with knees in-out (L+R=1) 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3165","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3165"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3165\/revisions"}],"predecessor-version":[{"id":3166,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3165\/revisions\/3166"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}