{"id":3163,"date":"2014-03-10T21:09:44","date_gmt":"2014-03-11T02:09:44","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3163"},"modified":"2014-03-10T21:09:44","modified_gmt":"2014-03-11T02:09:44","slug":"rj","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3163","title":{"rendered":"RJ"},"content":{"rendered":"<p>5 rounds for time of:<br \/>\nRun 800 meters<br \/>\n15-foot rope climb, 5 ascents<br \/>\n50 push-ups<\/p>\n<p><em>From mainsite<\/em><\/p>\n<div id=\"iLikeThis-3163\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3163);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 rounds for time of: Run 800 meters 15-foot rope climb, 5 ascents 50 push-ups From mainsite 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[42,69,19],"class_list":["post-3163","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-push-up","tag-rope-climb","tag-run"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3163"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3163\/revisions"}],"predecessor-version":[{"id":3164,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3163\/revisions\/3164"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}