{"id":3161,"date":"2014-03-10T17:08:12","date_gmt":"2014-03-10T22:08:12","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3161"},"modified":"2014-03-10T17:08:12","modified_gmt":"2014-03-10T22:08:12","slug":"p-e-march-10-teams-of-three","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3161","title":{"rendered":"P.E. March 10 | Teams of Three"},"content":{"rendered":"<p>740m run &#8211; 3 or 5 &#8220;reps&#8221; for every person you beat<\/p>\n<p>Then, in teams of three based on finishing order:<br \/>\n4 minutes as many reps as possible as a team, followed by 1 minute rest of:<br \/>\npull-ups<br \/>\nthrusters, 75\/45 lb<br \/>\ngoblet squats, 1.5\/1 pood<br \/>\nmedball tosses, 15-20-25lb\/(10-15-20lb), 12 foot distance (every successful catch = 1 rep)<\/p>\n<p>Team with most reps wins<\/p>\n<div id=\"iLikeThis-3161\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(3161);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>740m run &#8211; 3 or 5 &#8220;reps&#8221; for every person you beat Then, in teams of three based on finishing order: 4 minutes as many reps as possible as a team, followed by 1 minute rest of: pull-ups thrusters, 75\/45 lb goblet squats, 1.5\/1 pood medball tosses, 15-20-25lb\/(10-15-20lb), 12 foot distance (every successful catch = [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3161","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3161"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3161\/revisions"}],"predecessor-version":[{"id":3162,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3161\/revisions\/3162"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}