{"id":3157,"date":"2014-03-05T09:00:07","date_gmt":"2014-03-05T15:00:07","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3157"},"modified":"2014-03-05T09:00:37","modified_gmt":"2014-03-05T15:00:37","slug":"climbs-dips-squats","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3157","title":{"rendered":"Climbs, Dips, Squats"},"content":{"rendered":"<p>3 rounds for time of:<br \/>\n5 Rope Climbs, 15 ft<br \/>\n25 Ring Dips<br \/>\n100 Air Squats<\/p>\n<div id=\"iLikeThis-3157\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3157);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds for time of: 5 Rope Climbs, 15 ft 25 Ring Dips 100 Air Squats 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[61,69,41],"class_list":["post-3157","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-ring-dip","tag-rope-climb","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3157"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3157\/revisions"}],"predecessor-version":[{"id":3160,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3157\/revisions\/3160"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}